6 Benefits Of Adding An Exercise Bike To Your Home Gym | Exercisebike.com

6 Benefits Of Adding An Exercise Bike To Your Home Gym

You may already be familiar with the benefits of having a home gym: convenience, privacy, time and cost efficiency. However, the next question that arises may be, “What equipment should I buy for a home gym?” Typically, the best equipment to have in your home gym are the ones you’re going to use. While there are quality machines that are beneficial to have at home, there is one piece of equipment that is considered a ‘must-have’ item––an exercise bike.



Our Top Exercise Bike Picks For A Home Gym

We love the NordicTrack Commercial S15i Studio Cycle because of the world-class cycling experience you get with iFit®. Including the innovative features you get on the bike that makes your workouts that much more enjoyable and challenging. 

For instance, the 14 inch HD touchscreen captivates your attention unlike any other exercise bike, including the rotating feature so you can take workouts off your bike and benefit from yoga work and strength training with world-renowned iFit personal trainers.  

We can’t forget to mention the automatic trainer control feature that makes working out even more easier, yet intense, all at the same time. The iFit personal trainer actually has the ability to adjust the incline and speed of your exercise bike as you workout in order to maximize the benefit of each session. 





The ProForm Studio Bike Pro 22 totally takes the guesswork out of your workouts with its SmartBeat™ Forearm Heart Rate Monitor* capability. The SmartBeat™ Forearm Heart Rate Monitor uses Bluetooth® technology that senses your heart rate through optical PPG technology, and lets you wirelessly connect to your fitness equipment, including iFit, so you can receive a continuous heart rate reading. 

Thanks to its patented SMR™ Silent Magnetic Resistance, you can easily work out at home without distractions or disrupting bystanders. Your sleeping children and work-from-home spouses will thank you! 





iFit has changed the game of fitness forever, and you can experience it all on the Freemotion Coachbike™. Explore global and studio workouts on a gym-quality exercise bike that’ll withstand unlimited workout usage. Its auto-adjusted technology allows the iFit trainer on your 22 inch HD touchscreen display to adjust your exercise bike to that specific workout that you’re doing. Including an impressive incline adjustment range that is meant to simulate hills in your workout. This technology allows your workout to work for you AND with you. 





6 Benefits Of Adding An Exercise Bike To Your Home Gym

When compared to other types of cardio equipment, there are benefits to working out on an exercise bike that other machines can’t quite match. Read on to learn more about the following reasons why exercise bikes have gained much popularity in many home gyms across the country.



1. Provides A Low-Impact Workout

While other machines may give a user access to an efficient and effective way to burn calories, an exercise bike puts less stress on your joints while providing a challenging aerobic workout. In other words, an exercise bike utilizes smooth movements to help strengthen joints and bones without putting too much pressure on them. This, in turn, makes for a great option for users who have joint issues or injury.

To make your workouts even more comfortable, a recumbent exercise bike is a great option. Instead of the popular upright position feature of a traditional stationary bike, a recumbent bike provides more support with a reclined position with a larger seat that is positioned back from the pedals. This type of bike also puts less stress on your upper body, low back, and joints; making it a safer option for those who are older or new to exercise. 

One of our favorite recumbent bikes has to be the NordicTrack Commercial R35. NordicTrack brilliantly encompasses quality and a sleek design with maximum comfort with this exercise bike. With a 14 inch HD touchscreen, a user can explore an iFit workout with ease.



2. Access To Customizable Workouts

Though an exercise bike is a great low-impact tool to be active, you’re also able to customize your workouts to increase the intensity of your workouts to your liking. For instance, interval training is a great way to increase your calorie burn in a shorter time frame. Especially if you’re limited on time, interval training enables you to get an effective workout in less time than a standard cardio workout.

To make things even easier and entertaining, check out the following exercise bike workouts via your iFit® membership. Challenge yourself to an interval training workout while exploring incredible countries like Norway, Japan, Turkey, and Argentina. Doesn’t get more custom than that!



Stationary Bike Workout iFit – Exercisebike.com








3. Excellent Weight Loss Tool

Whether your goal is to lose weight, burn body fat, or simply maintain your current physique, an exercise bike is a great tool to control or reduce weight. When combined with a healthy nutrition plan, you maximize your health benefit and increase your chances of reaching your fitness goals sooner than later.

In addition to the physical benefit of cycling, it can also help protect you from serious diseases such as some cancers, stroke, arthritis, depression, heart attack, and diabetes. 



4. Easy Access To A Safe Workout Year-Round

There are a lot of hidden dangers involved with riding a bike outdoors. Hazardous road conditions, unforgiving weather, and dangerous drivers (including other bikers) make it difficult for some to achieve the full benefit that comes along with exercising on a bike. Luckily, you can avoid all worries when you have a home gym with an exercise bike.

Adding an exercise bike to your home gym allows you to exercise all year round. All you have to do is walk into your home gym, sit down, and work out.



5. Experience A Quiet Workout

Noise is always a concern when building a home gym. Depending on your choice of machine, they can potentially make a lot of noise as you hear feet pounding and the sounds of a belt running. Thankfully, exercise bikes are relatively quiet pieces of equipment. When in use, exercise bikes rarely make any noise. And if you happen to get an exercise bike with Bluetooth® capabilities, it’s a rarity to disturb others nearby. 



6. Target Certain Muscles

When using an exercise bike in your home gym, you’ll be working out everything from your calves to your back. Some of the muscles you may strengthen while working out on an exercise bike include:

  • Quadriceps
  • Hamstrings
  • Glutes
  • Calves
  • Core


Conclusion

Considering all the benefits associated with an exercise bike, it is no surprise that it is one of the most popular pieces of home gym equipment. If your home gym doesn’t have an exercise bike, you are missing out on receiving some amazing benefits. And if you’re already at the purchasing stage, be sure to read over our comprehensive exercise bike buying guide to make sure you’re asking yourself the right questions before your initial exercise bike purchase.



DISCLAIMER: This article is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Exercisebike.com assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. *Heart rate monitors used for exercise such as the wireless heart rate monitoring chest strap, grip sensors, or forearm monitors are not medical devices, and their accuracy may be affected by a number of factors. They are also not intended to diagnose, treat, cure, or prevent any disease.
IFIT DISCLAIMER: iFit requires an internet connection and Wi-Fi to function. You will be required to provide your credit card information upon sign-up for iFit. Your Commitment Period may be month-to-month or twelve (12), eighteen (18), or thirty-six (36) months, depending on your agreement. Terms shall apply to your iFit use and subscription during your Commitment Period and any subsequent Renewal Term. Unless you cancel your account or notify us at least twenty four (24) hours prior to the expiration of your commitment period that you do not wish to renew your subscription, your iFit subscription will automatically renew for an additional month, one (1) year, or two (2) year period, as applicable, for the same duration as your initial commitment period (“The Renewal Term”), and you authorize us to bill the then-applicable membership fee and any taxes to the payment method we have on record for you. 


Sources:

https://www.nordictrack.com/learn/5-reasons-for-owning-a-home-gym/

https://www.nordictrack.com/exercise-bikes/s15i-studio-bike

https://www.nordictrack.com/learn/studio-cycling-on-the-s15i/

https://www.youtube.com/watch?v=FNP9CIAePEY&t=6s

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https://www.proform.com/blog/connecting-bluetooth-headphones-to-machine/

https://www.proform.com/blog/faq-studio-bike-pro-22/

https://www.youtube.com/watch?v=UIVigGVX2DA

https://freemotionfitness.com/cardio-machine/coachbike/

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https://www.ifit.com/library/programDetails/5e1f320799db4c007f4099a4/kyoto_time_crunch_series

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